We all know what to do about the sedate
lifestyle. Get some exercise!
Concerning environmental toxins, juicing
vegetables is a way to help detox from
these, plus we can reduce these by avoiding
chlorinated water, junk food, and GMO
foods (most corn, soy, and canola products).
Of course, one of the greatest sources of
environmental toxins comes from processed foods,
with all their ARTIFICIAL colors,
flavors and preservatives.
Have you ever heard, "You are what you eat?"
Which Foods are
foods are so much better for us than others. We
have a choice. Why not choose foods that are
packed with nutrients, instead of empty
calories? Here are some suggestions:
organic raw fruits and vegetables.
Beware of non-organic fruits and vegetables,
as many of these have been irradiated.
This is done to increase shelf life, but it
kills all the beneficial bacteria and
Vegetable and fruit juices that you
juice daily are healing foods.
Good sources of fat and protein, including
raw nuts and seeds, free range poultry and
their eggs, fish caught in the wild, grass
fed beef and lamb, olive, coconut and palm
oils, unpasteurized dairy products.