nutrient dense grass

Benefits of Juicing -
120 Potential Juice Ingredients

Trace minerals are the key to super nutritious fruits and vegetables.

What are the benefits of juicing? They are found in the benefits of each of the items juiced.

Below is an alphabetical list of over 120 items that are commonly juiced. Is there a particular item that you have thought about juicing, but don’t know if it is safe? If it is on this list, it can be juiced! I have divided the items into 6 alphabetical sections. You may click on any of the sections for information on each of the items in that section, including why each item is good for your health.

Benefits of Juicing: A through B

Apples, Artichokes, Arugula, Ashwagandha, Asparagus, Avocado, Bananas, Basil, Beans, Beet roots, Beet tops, Bell pepper, Black radish, Blackberries, Blueberries, Bok choy, Borage, Broccoli, Brussels Sprouts, Bugleweed, Burdock, Burnet.

Benefits of Juicing: C through E

Cabbage, Cantaloupe, Carrots, Catnip, Cauliflower, Celery, Chard, Cherries, Chervil, Chicory, Chinese bitter melon, Chives, Cilantro, Collard greens, Coconut milk, Cordyceps, Corn, Cranberry, Cress, Cucumber, Dandelion greens, Dill, Endive, Eggplant, Escarole.

Benefits of Juicing: F through K

Fennel, French green beans, Frisee, Garlic, Ginseng, Ginger Root, Goji, Grapefruit, Grapes, Green beans, Green pepper, Horseradish, Jalapeno pepper, Jerusalem Artichoke, Jicama, Kale, Kiwi, Kohlrabi.

Juice Healthy: L through N

Lamb’s quarters, Lavender, Leeks, Lemon, Lemon balm, Lentils, Lettuce, Licorice root, Lime, Marjoram, Milk thistle, Mint, Motherwort, Mustard greens, Nasturtium, Nettles, Noni.

Benefits of Juicing: O through R

Okra, Onion, Oregano, Papaya, Parsley, Parsnips, Peach, Pear, Peas, Peppermint, Peppers – hot, Pineapple, Plantain greens, Potato, Pumpkin, Radishes, Rapini, Raspberries, Rosemary, Rutabaga.

Juice Healthy: S through Z

Sage, Savory, Sorrel, Spearmint, Spinach, Squash, Stinging nettles, Strawberries, String beans, Sweet potatoes, Swiss Chard, Tarragon, Tatsoi, Thyme, Tomatoes, Turmeric, Turnip, Turnip greens, Watercress, Watermelon, Wheatgrass, Zucchini.

Once you have clicked to view the various vegetables listed above, you will probably be as amazed as I am at just how beneficial juicing can be. I hope you have already started juicing, and are already reaping vibrant health, as I am!

Of course, 120 items is really a lot to choose from. For a simple formula to help you create your own healthy juicing recipes, Click here.

Each of the following categories has its own benefits: Bitter green, Dark green, Fruit, Herb, Mint, Spice, Vegetable, and Wild green. Click here to learn more.

How to Super-Charge Your Vegetable Juice

Want to increase the benefits of juicing? Super boost the nutrients in the vegetables that you juice. Growing your own vegetable garden is a great way to do that, since everything is super fresh. Plus, with your own garden you can increase the nutrient density in what you grow by fertilizing with sea minerals. More nutrition means better flavor. If you don't believe me, you can read of the experiences of others who have super-charged their plants with sea mineral micro-nutrients. The benefits of juicing only increase when you juice nutrient dense produce.

(Return from Benefits of Juicing to Healthy-Vegetable-Gardening)