Healthy
Vegetable Gardening
Healthy
vegetable gardening - for a healthier you!
Most soils
are sick and depleted
of essential nutrients
and
important
trace minerals.
Replacing trace minerals can help us grow powerful,
healing foods, which may result in:
-
Chronic
health conditions fading away
-
Extra pounds dropping off
-
Aches and pains disappearing
-
Increase in energy
-
Feeling
good most of the time
Improving your garden may literally help to
restore your health! Here is how it works:
1. Healthy Soil
2. Healthy Plants
3. Healthy You
1. Healthy Soil
If ever “an ounce
of prevention is worth a pound of cure”, it is
here. Healthy vegetable gardening begins by
focusing on a few basic needs of the SOIL. Get
this right, and you can avoid many common plant
diseases and pests, and end up with healthy
vegetables and fruits! What does the soil need?
2. Healthy Plants
There is no need to stumble through all the
mistakes that most beginning gardeners make. It
doesn’t take a green thumb to do healthy
vegetable gardening, just a little
knowledge. Each plant in your garden has its own
needs and preferences
Some plants are more picky than others. Give
them the right conditions, and your plants will
thrive!
What a plant
needs:
-
The right amount of sunlight and water
-
Suitable growing temperatures
-
The right soil fertility and pH
-
Healthy soil microbial life
-
Protection from pests and weeds
Though plants have their preferences,
if you
provide the basics listed above,
they become
less sensitive to specific needs, and
supply you with highly nutritious foods.
3. Healthy You
Healthy vegetable
gardening isn’t only about growing nutrient
dense food. It is also about
what you do
with that food. Things like:
-
Choosing well what to plant
-
Eating produce when its fresh
-
Eating some of it raw
-
Making homemade pro-biotics
-
Juicing vegetables and fruits
When it comes
to human health, the body can be very forgiving if
supplied a few necessary things, like good
nutrition, probiotics, and exercise.
Happy Gardening!
..